Frequently Asked Questions
How many colonic sessions does one need?
Having one colonic is the first step towards renewed health and vitality. Most clients do at least an initial series of 3 sessions, while 10 sessions gives you deeper and longer lasting results. During your initial visit, you have the opportunity to ask questions, and your therapist will offer feedback and guidance as to how many sessions you need/want. See our programs page for more details.
Is colon hydrotherapy painful?
No it isn't! When working with a trained, compassionate professional, you may experience some discomfort, but not pain. Colon hydrotherapy is safe and gentle. Each step is explained and client driven. Everyone does feel nervous the first time and the most common response I hear is “That was a lot easier than I thought it would be”.
How long does a colonic take?
The first session at Body Harmony is 90 minutes. This includes an initial meeting with the colon therapist during which the two of you will review your health history and goals. We explain the process step by step and answer any questions you might have regarding the colonic. The colonic itself can last anywhere from 30-50 minutes. Afterwards we provide a general assessment of the session and give you an opportunity to ask any further questions (and extra bathroom time if needed). We offer recommendations based on your individual session/goals.
What can I expect afterward?
Clients generally report a feeling of lightness, increased mental clarity and an overall sense of well being. If it’s a first time colonic, try not to schedule too much post session. If you are experienced, you know you can pretty much go about your regular day after having a colonic.
After a colonic, will I need to be close to the toilet all day?
Clients usually release everything while they are in our office as there is time to finish on the toilet before you go. There can be exceptions to this, of course, but most clients continue their day without urgency to eliminate.
Can I have a colonic if I am having a period?
Yes. Your body is in cleansing mode already so it is a fine time to have a colonic. We are prepared to accommodate women on their period. Many women report that colonics can relieve cramping or hormonal upset as well as diminish PMS.
Can I have a colonic if I am pregnant?
Yes, if you are between 3-6 months pregnant.
How soon after childbirth can I have a colonic? Can I have one while I am nursing?
Wait at least 6 weeks to heal and recover from childbirth before having a colonic. You can have a colonic while you are nursing. If you are coming in because of constipation, a colonic is much better than a laxative. You don’t want your baby to feel the effects of a laxative, and everything you consume orally will pass through the breast milk.
Will I lose weight?
You will lose waste. Ridding the body of excess waste helps your body to metabolize more efficiently, increase lymphatic flow and improve liver function. If weight loss is your primary goal, I recommend the “Love My Body Program” which includes infrared sauna sessions and deeper detox.
Is colon hydrotherapy dangerous in any way?
Colon hydrotherapy is a safe, effective way of cleansing the large intestine. We use pre-packaged disposable speculums and tubing. Our FDA-registered closed-system instruments are sanitized between each session with an anti-bacterial glutaraldehyde solution. Cleanliness and sanitation are top priorities at Body Harmony.
Are there any contraindications to having a colonic?
Yes, contra indications include: Severe cardiac disease (uncontrolled hypertension or congestive heart failure), aneurism, severe anemia, GI hemorrhage, severe hemorrhoids, severe diverticulitis, ulcerative colitis, Crohn's disease, cirrhosis, intestinal fissures/fistulas, advanced pregnancy, abdominal hernia, recent colon surgery and renal insufficiency.
What can I eat before/after a colonic?Do I need to fast?
Before and after colon hydrotherapy, eat healthy foods such as nourishing soups, broths, sweet potato, light protein and steamed vegetables. If rice is in your diet, it’s ok to eat rice. Avoid spicy bean dishes, dairy, cabbage, soy, broccoli and junk food. It is not necessary to fast before having a colonic, avoid eating 2 hours prior to your session. You may eat something healthy immediately following your colonic (avoid sugar, gassy forming foods or anything too spicy).
Are colonics covered by my medical insurance?
Unfortunately, colonics are not covered by medical insurance. We do accept HSA cards.
Why not just use enemas, suppositories or laxatives?
Enemas typically aren’t as thorough as a colonic. At Body Harmony you are working with a certified trained professional who will make the experience more comfortable and successful. Suppositories and laxatives can both be irritating to your colon, even if you are taking an herbal form. Colonics are more natural in that they stimulate peristalsis of the colon muscles and help to establish regularity. Laxatives cause the colon to spasm due to aggravation.
Do you recommend supplements after a colonic session?
Each client has different needs and after a session we may suggest supplements that we think will help you and your colon. If you are on a cleanse or have specific constipation issues, we may suggest temporarily using herbs to support movement. Please feel free to explore our natural healthcare products at the office.
I'm worried that I could become dependent on colonics. If I have too many, will the colon stop functioning on its own? Are colonics habit forming?
Actually, colonics have a toning effect on the colon. They stimulate the colon muscles and remind them how to work. Physically, colonics are not habit forming. Your body will not become reliant on them to eliminate.
How often should I have a colonic?
After Initial cleansing, maintenance sessions vary from every 3-8 weeks (depending on your needs/goals) to 2x/year. Colonics are part of a wellness lifestyle for people who want to look and feel their best. Lots of people reset their body after travel and stressful periods of life.
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